A Neurosurgeon’s Journey to the Afterlife - Reflection by Laura Bailey

As a neurosurgeon, Dr. Eben Alexander did not believe in the phenomenon of near-death experiences.  He considered himself a faithful Christian, even though he was more in name than in actual belief.  He envied those that had security with their beliefs, and always wanted to believe there was a God who loved unconditionally, however as a scientist he knew better than to believe them himself.  After seven days in a coma, Dr. Alexander experienced something so profound that it gave him...

Check out this article on meditation!

http://news.harvard.edu/gazette/story/2012/11/meditations-positive-residual-effects/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=11.15.12%2520%281%29#.UKT3Ol0o_MY.email

VTCIT is hosting a food drive for the Chittenden Emergency Food Shelf.  Please bring in any NON-PERISHABLE food items you wish to donate.  There are boxes available at the center. Below is a list of food items we are accepting!

The following items are excellent, non-perishable choices to donate to the food shelf: • Canned fish – tuna, salmon, sardines, etc. • Peanut butter • Cereals – any variety • Canned fruits • Canned vegetables • Canned meat – chicken, beef, pork, spam • Canned soups, stew, chili • Canned tomatoes, tomato sauce, tomato paste ...

Regular physical activity has endless benefits to the body and mind. Studies have shown that consistent activity helps with weight management, reduces the risk of chronic diseases (such as diabetes and cardiovascular disease), reduces the risk of some cancers, strengthens and builds bone and muscle tissue and improves mental health and mood. The natural release of “feel-good” brain chemicals during exercise can be an effective coping mechanism for depression and anxiety. The best part of physical activity is that there are endless ways to fit it into our individual lifestyles. Not all of us thrive in a...

I watched change happen for seven silent days. A lot happened. That is the short-form version of my experience on a recent mindfulness meditation retreat. Change is beautiful and interesting. However, that perspective is not always the relationship we may have towards change. I have often heard and experienced that change is hard, but we can rely that it is always happening, in fact change must happen. My retreat experience opened my eyes further to notice how we respond when change is happening and it reminded me of the five hindrances taught by the Buddha. The five hindrances are...

Summer is the season of abundance and warmth, and a time to enjoy the nourishing gifts of the natural world. It is the time for social connection, travel, and new experience.

Massage and bodywork for this season encourage you to feel a sense of wholeness and integration in your body. It is deeply nurturing for your body and mind, providing an opportunity for physical and emotional healing.  Techniques of integrative massage can be the perfect modality to nurture you in the summertime. This technique utilizes a slow rhythm, full hand contact, and firm, gliding strokes that...

We wanted to share a great overview article from Yoga Journal about yoga therapy. Here at the Vermont Center for Integrative Therapy, yoga therapy is often prescribed as a primary modality of therapy or as a compliment to psychotherapy or other offerings that are here at the center. Yoga therapy can be appropriate for many ailments, for those of all ages, or for those who are new to yoga or to experienced yogis. 

Click on the link below to Yoga Journal. 

http://www.yogajournal.com/for_teachers/2345

Curious about our approach...

Please take a minute to check out this great cause!

http://www.pedalingforacure.com/