FREE Individual Mindful Parenting, Meditation Instruction, & Counseling
As I continue my internship here at VTCYT, I am please to offer free individual mindful parenting, meditation instruction, and counseling starting November 1. Each session will be one hour and slots are available now on Monday's 2:00-7:00 p.m., and Tuesday and Friday mornings, 8:00 a.m. - 12:00 p.m. If you are interested, please inquiry by calling the center, 802-658-9440 or emailing Catherine.E.Schiller@gmail.com.
Mindful parenting instruction will explore the foundations of mindful parenting - cultivating sovereignty, empathy, and acceptance as well as providing opportunities to deepen one's personal mindfulness meditation practice.
Meditation instruction will be mindfulness based and available to children, adolescents, and adults. Mindfulness meditation has been shown to support those who may be experiencing mental health and/or physical struggles. Mindfulness invites us to become aquatinted with our selves with gentleness and curiosity.
Counseling is available for children, adolescents, and adults. Pre-screening is required for this service.