Summary

Come be a part of a 3-week workshop, which will meet once a week, as you are supported and guided through a week long Ayurvedic cleanse. During the 7 days, you can elect to eat a mono-diet, participate in home cleansing exercises, and you will be provided with recipes and specific guidelines for following our Ayurvedic home cleanse program. Workshop time will be spent exploring the fundamentals of Ayurveda, examining how Ayurveda supports optimum health, as well as understanding how this medical system applies to you.

Week 1: Preparation for Ayurvedic cleanse

Week 2: Day 1 of Cleanse

Week 3: Day 7 of Cleanse

If you elect, we are happy to offer a special 60 minute Ayurvedic massage with Anne Martin for $50, making the total cost for cleanse & massage $175.

A traditional Ayurvedic oil massage (Abhyanga), is very a beneficial body treatment when someone is on a cleanse.  The massage can be very gentle or more vigorous, warm herb infused oils and strokes are chosen according to body type and body condition, (dosha). Marma points will be held at different times during the massage, marma points helps strengthen andbalance your whole body, improves circulation and vitality. 

Other benefits of a ayurvedic massage are:

Produces softness, strength and color to the skin
Nourishes the body
Increases longevity
Benefits sleep patterns
Strengthens the body’s tolerance
Imparts a firmness to the limbs
Imparts tone and vigor to the dhatus (tissues) of the body
Stimulates the internal organs of the body, increasing circulation
Pacifies Pitta, Harmonizes Vata and Enlivens Kapha