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Breath and Your Body: Reduce Stress, Anxiety and Pain (WORKSHOP)

March 28, 2015 @ 2:00 pm - 4:30 pm

$45

Workshop: Saturday March 28th from 2:00pm-4:30pm

Presented by: Amy LePage-Hansen, Yoga Therapist

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Discover a Freer, More Easeful YOU. 

Explore the connection between the patterns of your breath and stress, tension, pain or anxiety. Learn tools to nourish relaxation, cultivate greater awareness and allow for change. This workshop focuses on breathing mechanics, therapeutic breath and movement exercises.

This interactive, experiential workshop will lead you through understanding how the body and breath are linked and how tapping into your breath as a tool can help you break the cycle that keeps you feeling rigid, anxious or tense in your body, mind, and life.

This workshop will include:
– understanding the anatomy and mechanics of breathing so that you can move and breath with more ease.
– unwinding physical tension (like jaw clenching or shoulder tightness or pain) so that you can feel more free in your body and experience life without tension or pain holding you back from doing the things you love.
– learning the connections between thoughts, emotions and the physical body and how you may be perpetuating the tension cycle without realizing it, PLUS how to reverse it.
We will explore: 
– restorative and slow, small therapeutic movements that will make you feel relaxed, open, and provide you some immediate relief.
– breath awareness exercises that you can do any time to feel more present, centered, and calm despite what’s happening in the outside world.
– the use of mudra and mantras for reducing tension and anxiety.
– anatomy through images, skeleton models and individual and group exercises so that you have a better understanding of your unique body and how it functions at its best.

About Amy:

Amy’s practice and teaching shifted to Therapeutic Yoga after her own past injuries kept creeping in – affecting her practice and the things she loved to do. Amy’s personal experience lead her to developing a keen sense of awareness of how all the aspects of oneself are woven into an intricate web of connections: body, breath, mind, emotion and spirit all providing stimulus for one to navigate on a daily basis. Learn more about Amy here.

 

To learn more call us at 802-658-9440 or secure your spot now by clicking here.

 

Pricing Options:

$45 for the 2.5 hour workshop

Work-Study: We have one work-study spot available for this group. If you are interested in attending this series for free in exchange for working at the center give us a call at 802-658-9440.

Contributing Participant: Part of our mission at VTCIT is to offer services to all those who would seek growth and healing, regardless of ability to pay. This program offers the option of participating in the series at the cost of $50, $5 of which will be contributed to our scholarship fund, which is used to reduce or eliminate the cost of VTCIT programs and services for those who need financial assistance. You can also contribute directly to this fund, in any amount you’d like, click here for more details.

Note: this class is not covered by insurance.

Ready to sign up? Secure your spot now by clicking here to make your payment.

Details

Date:
March 28, 2015
Time:
2:00 pm - 4:30 pm
Cost:
$45
Event Categories:
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Venue

Vermont Center for Integrative Therapy
366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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Phone:
802-658-9440
Website:
www.vtcit.com