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Gentle Flow Yoga Class
August 15, 2014 @ 12:00 pm - 1:30 pm
$12“The healing and restorative power of you and this class is fabulous, Deb; it is truly an anchor of my week!” Z.B.
Vajra Yoga integrates principles and practices of mindfulness into the practice of hatha yoga. By consciously working with the breath, poses, and what arises on the mat, we become more connected and grounded to our true experience in the present moment. While developing an attunement with our bodies, integrated with mindfulness, we naturally deepen our capacities to relax, allow, connect, and feel restored.
If you are seeking a practice that nurtures your whole being, come try a class.
Vajra w/gentle flow elements, Fridays, 12-1:30; Intermediate level; beginner’s welcome.
Drop-in – $12.00; 10-class card available for $115. One community/scholarship spot weekly, pre-register with Deb or Tejbir at (802) 658-9440.