Trauma Sensitive Yoga Class – Drop In

This trauma-sensitive yoga class is for those who have taken Deb’s Trauma-Sensitive yoga series before. This class runs ongoing on Thursday evenings.

Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate, etc. Yoga, and mindfulness practices working with the breath, can gently shift these patterns and begin to introduce a counteractive experience of calm and relaxation that allows individuals to re-inhabit their bodies with a growing sense of safety, strength, and stability.

Prior experience with trauma sensitive yoga is required.

Pre-screening is required. Please contact Deb Sherrer at 999-2703 or 658-9440 ext. 208