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August 2014

Gentle Flow Yoga Class

August 8, 2014 @ 12:00 pm - 1:30 pm
$12

“The healing and restorative power of you and this class is fabulous, Deb; it is truly an anchor of my week!” Z.B. Vajra Yoga integrates principles and practices of mindfulness into the practice of hatha yoga. By consciously working with the breath, poses, and what arises on the mat, we become more connected and grounded to our true experience in the present moment. While developing an attunement with our bodies, integrated with mindfulness, we naturally deepen our capacities to relax,…

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Trauma Sensitive Yoga Class – Drop In

August 14, 2014 @ 5:15 pm - 6:15 pm
$12

This trauma-sensitive yoga class is for those who have taken Deb's Trauma-Sensitive yoga series before. This class runs ongoing on Thursday evenings. Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate,…

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Gentle Flow Yoga Class

August 15, 2014 @ 12:00 pm - 1:30 pm
$12

“The healing and restorative power of you and this class is fabulous, Deb; it is truly an anchor of my week!” Z.B. Vajra Yoga integrates principles and practices of mindfulness into the practice of hatha yoga. By consciously working with the breath, poses, and what arises on the mat, we become more connected and grounded to our true experience in the present moment. While developing an attunement with our bodies, integrated with mindfulness, we naturally deepen our capacities to relax,…

Find out more »

Trauma Sensitive Yoga Class – Drop In

August 21, 2014 @ 5:15 pm - 6:15 pm
$12

This trauma-sensitive yoga class is for those who have taken Deb's Trauma-Sensitive yoga series before. This class runs ongoing on Thursday evenings. Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate,…

Find out more »

Gentle Flow Yoga Class

August 22, 2014 @ 12:00 pm - 1:30 pm
$12

“The healing and restorative power of you and this class is fabulous, Deb; it is truly an anchor of my week!” Z.B. Vajra Yoga integrates principles and practices of mindfulness into the practice of hatha yoga. By consciously working with the breath, poses, and what arises on the mat, we become more connected and grounded to our true experience in the present moment. While developing an attunement with our bodies, integrated with mindfulness, we naturally deepen our capacities to relax,…

Find out more »

Trauma Sensitive Yoga Class – Drop In

August 28, 2014 @ 5:15 pm - 6:15 pm
$12

This trauma-sensitive yoga class is for those who have taken Deb's Trauma-Sensitive yoga series before. This class runs ongoing on Thursday evenings. Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate,…

Find out more »

Gentle Flow Yoga Class

August 29, 2014 @ 12:00 pm - 1:30 pm
$12

“The healing and restorative power of you and this class is fabulous, Deb; it is truly an anchor of my week!” Z.B. Vajra Yoga integrates principles and practices of mindfulness into the practice of hatha yoga. By consciously working with the breath, poses, and what arises on the mat, we become more connected and grounded to our true experience in the present moment. While developing an attunement with our bodies, integrated with mindfulness, we naturally deepen our capacities to relax,…

Find out more »

September 2014

Trauma Sensitive Yoga Class – Drop In

September 4, 2014 @ 5:15 pm - 6:15 pm
$12

This trauma-sensitive yoga class is for those who have taken Deb's Trauma-Sensitive yoga series before. This class runs ongoing on Thursday evenings. Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate,…

Find out more »

Trauma Sensitive Yoga Class – Drop In

September 18, 2014 @ 5:15 pm - 6:15 pm
$12

This trauma-sensitive yoga class is for those who have taken Deb's Trauma-Sensitive yoga series before. This class runs ongoing on Thursday evenings. Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hypervigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate,…

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January 2017

Drop-in Class: Gentle Yoga for Stress Reduction and Well-being (Trauma-Informed)

January 6, 2017 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until January 6, 2017

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$12

Every Friday from 12:00-1:15pm This drop-in yoga class is for individuals specifically interested in the exploration of yoga to promote wellness and healing from stress and/or trauma and open to all.   All aspects of the offering (including brief readings, breathing techniques and gentle poses and movement) will be geared toward supporting individuals in meeting what arises, cultivating a sense of calm and ease in the present moment, and working with mindfulness, compassion and lovingkindness practices to facilitate wellness.   No previous experience with yoga is…

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