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October 2015

Fall Open House!! FREE: Food, Info and Workshops!!!

October 3, 2015 @ 10:00 am - 4:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE

VTCIT is turing 5 Years Old! ...and we'd absolutely LOVE to celebrate with you! We are marking this occasion by opening our doors to all of our clients, the public, local business owners, your friends, your friends friends, their friends... (you get the idea). We'll be celebrating all day from 10:00-4:00pm on Saturday, October 3rd with free food, free yoga classes and free workshops, throughout the day! Mark your calendar now. We promise this will be the perfect opportunity to nourish…

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Trauma Sensitive Yoga Series

October 8, 2015 @ 6:00 pm - 7:15 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$155

Ten week series: Thursdays from **October 8th - December 17th** (except 11/28) 6:00-7:15pm **Note this is a change of date from the original 9/28 start date. Presented by: Deb Sherrer MA, CYT Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia,…

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Befriending Anxiety

October 24, 2015 @ 12:00 pm - 2:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$600

Eight-week series: Saturdays from October 24th - December 12th 12:00pm-2:30pm Presented by: Lakshmi Tinker, E-RYT and Katie Battles, MPS, LCMHC, LADC Within anxiety, addictions can be born and feelings of claustrophobia within one’s skin arise and grow. This mind state has become a part of many people’s lives, whether minute or raging, affecting our health, relationships, mental stability, and especially, the sense of Self. The antidote to anxiety is relaxation, within the body and mind, allowing the breath to be the tide for…

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November 2015

SENSITIVITY: Understanding its Leading Role in Anxiety, Depression + Addictions

November 18, 2015 @ 5:00 pm - 6:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE

Presented by: Kate Read, Sensitivity and Eating Coach In this free talk, we will discuss the genetic trait of sensitivity and its strong correlation to addiction.  This is for all those who feel deeply - the highly sensitive, intuitives, and empaths among us who are using addiction to cope with all that they feel. It's just as much for the parents of a sensitive child or the partner of a sensitive spouse.  Bringing a platform of understanding around the trait allows…

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January 2016

Ground Yourself: Yoga & Nutrition

January 3, 2016 @ 1:00 pm - 3:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$20

One-day Workshop: Sunday, January 3rd 1:00am-3:00pm Presented by Lauren Fowler, RDN, CD, RYT and Maggie Clemente, RYT Welcome the New Year with a grounding yoga flow and nutrition talk on grounding, nourishing foods to support a strong immune system and healthy body this winter. The yoga flow will help you grow your roots and set intentions for the coming year, followed by ways to nourish your body and approach food in a mindful way. You'll leave with delicious recipes to try out…

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The Sensitive One

January 4, 2016 @ 5:00 pm - 6:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$135

Six-week series: Monday evenings from January 4th - February 8th 5:00-6:30pm presented by: Kate Stefans In this six-week series, we will deep dive into the far-reaching tentacles of life as a sensitive.  This is for all those who feel deeply – the highly sensitive, intuitives, and empaths among us who are using addiction to cope with all that they sense and feel.  It's just as much for those who are facing substance abuse (anything from food to alcohol) as it is for those…

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February 2016

Healing Unresolved Grief Through Mindfulness and Movement

February 23, 2016 @ 7:00 pm - 9:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$165

Seven-week series: Tuesdays February 23rd-April 5th 7:00-9:00pm Presented by: Joey Corcoran, LCMHC; Suzanne Boyd, Certified Kripalu Yoga Instructor Many of us hold unresolved grief. The death of a loved one that we feel we “should” be over by now but over two years later we still look back, a loss of love that we had longed for in a relationship, a loss of faith in ourselves. In this seven week series Joey Corcoran, LCMHC and Suzanne Boyd, Certified Kripalu Yoga Instructor,…

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March 2016

The Doctor Inside You

March 31, 2016 @ 7:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE!

Thursday night, March 31, 7-8pm | Free Presented by: Dr. Elizabeth Davidson Join Dr. Elizabeth Davidson for an in depth discussion of what health is, how we lose and gain it, and how we can maximize the health within us. This class is for parents and people looking to start families who are concerned with fertility problems, pregnancy, children's health, ear infections, colic, and ADHD. Walk away knowing what true health is, where it comes from, how to achieve it,…

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June 2016

The Doctor Inside You

June 23, 2016 @ 7:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE!

Thursday night, June 23rd, 7-8pm | Free Presented by: Dr. Elizabeth Davidson Join Dr. Elizabeth Davidson for an in depth discussion of what health is, how we lose and gain it, and how we can maximize the health within us. This class is for parents and people looking to start families who are concerned with fertility problems, pregnancy, children's health, ear infections, colic, and ADHD. Walk away knowing what true health is, where it comes from, how to achieve it,…

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January 2017

Yoga for Anxiety and Addiction

January 24, 2017 @ 4:30 pm - 5:45 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$150

Six-week series: Tuesdays Oct 11th - Nov 15th 4:30pm-5:45pm Presented by: Lakshmi Plasha, E-RYT Within anxiety, addictions can be born and feelings of claustrophobia within one’s skin arise and grow. This mind state has become a part of many people’s lives, whether minute or raging, affecting our health, relationships, mental stability, and especially, the sense of Self. The antidote to anxiety is relaxation, within the body and mind, allowing the breath to be the tide for all thought, clearing and renewing…

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