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Wednesday nights starting Sept 6 @ 6:00 pm This class will run for 6 consecutive weeks. Presented by: Bree Greenberg Benjamin Have you been circling the drain, feeling like you keep coming back to the same issues again and again that never seem to resolve themselves? This group is for you. We will work together to create a safe and respectful space to examine our internal stories and beliefs, and how they can cause internal conflict that keeps us from feeling…Find out more »
Eight week series: Presented by: Deb Sherrer MA, CYT Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate, etc. Yoga, and mindfulness practices working with the breath, can gently shift these…Find out more »
Restorative Yoga and Reiki Workshop Presented by: Tejbir Khalsa & Anne Martin Join Anne and Tejbir for a morning of light ant love. Using the power of Kundalini yoga and Reiki we will journey through the heart chakra with yoga, meditation and reiki. While you rest in between postures Anne will be offering reiki to your body and heart. There will be time after for processing with conversation and tea. All Skill levels welcome, this is a gentle practice that…Find out more »
Six-week series: Monday's 1pm to 2pm Presented by: Allison Rogers and Dominic Foti This 1-hour yoga class is for participants who would like to ease their minds and energies while engaging in light yoga stretches, poses and guided meditations. Anxiety and stress of daily life (especially during shorter hours of daylight) can pay a major toll on a person’s physical and mental well being. This class will begin with discussion of how we deal currently with anxiety, and our goals…Find out more »
8-Week Group Series: Wednesdays Dec 13th - Jan 31st from 6 pm to 8 pm Presented by:Tejbir Khalsa Tejbir will guide you on an 8 week journey through the chakras. Chakras are the centers of your spiritual power within the human body. You will learn the power of this energy, how to work with it, and how to find balance within your own energy and body. In this group we will use; essential oils, yoga, meditation, and mantra to get…Find out more »
6-Week Men's Processing group Truth Circle (TC) is a tradition derived from Native American culture and it is used to cultivate the strength to face fears and safely expose and heal vulnerabilities through the support of a collective group. TC typically takes place at dusk, around a bonfire or a circle of candles. Each week, TC will begin with a brief guided meditation aimed at setting the stage for emotional depth and openness in relation to the topic of…Find out more »
1-Week Group Series: Beginning August 13th at 4pm Presented by: Bree Greenberg-Benjamin, MS Ed, LMFT, VTCIT Founder This week long intensive will explore the inner workings of an eating disorder, teach skills for self regulation and self soothing as well as create opportunities for new perspectives and deeper self acceptance. Themes include perfectionism, sensitivity, inadequacy, self hatred, vulnerability and resilience. The intensive is primarily led by Bree and four other multidisciplinary practitioners, all sharing their skill set and additions to…Find out more »
Foundational Skills in Dialogue Therapy Join our Foundational Skills in Dialogue Therapy course designed for therapists, students and other interested professionals Taught by Polly Young-Eisendrath, Ph.D. & Jean Pieniadz, Ph.D. Relationships in the 21st century are uniquely stressed by ideals of equality and reciprocity. The skills involved in negotiation with an equal partner, such as dealing with conflict respectfully, transcending power struggles, and authentically witnessing…Find out more »
Do you struggle with an Eating Disorder? Are you a professional who is with trying to understand how to navigate this journey?
Eating Disorders affect you by bring up powerlessness, confusion, sadness and often frustration.
Join Bree for an opportunity to learn more about eating disorders, voice your experience, questions and learn about upcoming offerings.
Pattern workshop Join Bree and Anne for the opportunity to work with stuck conditioned patterns that inhibit freedom of movement and expression. Present and available in both the body and the mind, we all store patterns or aggregates of thought, emotion, belief and holding patterns that play out over and over until released through conscious witnessing, inquiry and softening. In this workshop, we will meet and map one of several target patterns or clusters through mapping, inquiry, breath and bodywork.…Find out more »