A 6- week series addressing the many ways yoga can maintain and enhance your mood. Moving through heart opening, spirit lifting asanas, this class will also include breath work, body awareness techniques, and guided meditations that aid in keeping our spirits up and our minds clear.

In this talk, Dr.  Julieta will illustrate how simple techniques like daily affirmations and the use of essential oils have a measurable and reproducible effect in the brain, which leads to increased self-awareness and facilitates personal transformation.  Dr.  Julieta will guide participants in the navigation of the...

A workshop utilizing methods from the IFS model of therapy and the Iyengar school of yoga to support participants in a deep investigation of the diverse and sometimes conflicting parts of the self. Each system offers complimentary tools to approach internal conflict through body-oriented identification of parts, group processing, and...

Please Note: This Program Is Cancelled Midlife Transitions: Letting Go and Moving Forward An interactive workshop for women 40+             “The only constant in life is change.” You have reached an age and stage where you are noticing life...

This is an ongoing Dialectical Behavior Therapy (DBT) group that meets on Wednesdays from 11:00 - 12:30pm,  led by Adrienne Slusky, LCMHC and Kristen Johanson, LCMHC. This group spends six weeks studying and practicing each DBT module or skill set. The four DBT modules emphasize skill building in the following...