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Deb Sherrer

Upcoming Events

October 2017

Trauma Sensitive Yoga

October 5 @ 6:15 pm - 7:30 pm
Vermont Center for Integrative Therapy, 75 San Remo Drive
South Burlington, VT 05403 United States
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Eight week series:¬† Presented by: Deb Sherrer¬†MA, CYT   Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate, etc. Yoga, and mindfulness practices working with the breath, can gently shift these…

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