Relieve Pain, Manage Stress, Move and Breathe Better
Save $75! Get three Private Therapeutic Yoga Sessions for $150.
Special offer is available for purchase until: Jan. 31st.
One special offer per person, please.
Three sessions to be completed by March 31st.
Spots are limited. Call us today at 802-658-9440 to book your first session!
Sessions With Lakshmi
Sessions With Amy
Private Sessions with Amy Are Ideal For Those Who:
– Feel their tension or pain is inhibiting their abilities and enjoyment of life
– Are wired, tired, frazzled or crazy busy and feel the effects on their body and spirit
– Crave a different experience of living in your body, but don’t know how to get there
– Have been told to try yoga but are concerned about being able to do it or may not feel comfortable in a group setting
– May be recovering from an injury or illness – or have chronic pain issues
– Have tried other forms of yoga, rehab, or exercise and it hasn’t helped them
– Want to learn how to help themselves
What You Get From Private Sessions With Amy:
– Simple, effective tools that will reduce pain, manage stress and regain movement and breath function
– Self-empowerment through active participation and learning
– Discovery of how small, slow, pure movement improves awareness, reduces tension, stress and pain
– How to work with your body, rather than fighting against your body
– Home program to practice in order to help you progress between sessions
Principles of Amy’s Approach:
– Nourish Relaxation and nurture an easeful breath
– Move with awareness of your spine
– Move from your largest joints first
– Move in your Optimal, Pain-free range of motion
(*if you have chronic pain – move in a range that doesn’t increase your pain)
– Easeful effort (rather than pushing past limits)
– Listen to the cues from your body
– LESS IS MORE
Schedule a FREE 15 min. phone consult to learn more about how Amy’s therapeutic approach can help you. Email Amy here or call (802) 778-0300.