Restorative Yoga and Reiki Workshop Presented by: Maggie Mae & Anne Martin unwind This class invites you to settle in, be still and unwind. Through gentle restorative postures, supportive adjustments, breathing techniques, hands on Reiki, head/hand massages and heart guided … Continued
Join Isabelle this spring and summer for an in-depth exploration of “The Undefended Self” and receive a useful and detailed guide to what it means to be present in the moment and to walk a non-dual path with self, others … Continued
Wednesday nights starting Sept 6 @ 6:00 pm This class will run for 6 consecutive weeks. Presented by: Bree Greenberg Benjamin Have you been circling the drain, feeling like you keep coming back to the same issues again and again that … Continued
Eight week series: Presented by: Deb Sherrer MA, CYT Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in … Continued
Restorative Yoga and Reiki Workshop Presented by: Tejbir Khalsa & Anne Martin Join Anne and Tejbir for a morning of light ant love. Using the power of Kundalini yoga and Reiki we will journey through the heart chakra with yoga, … Continued
Six-week series: Monday's 1pm to 2pm Presented by: Allison Rogers and Dominic Foti This 1-hour yoga class is for participants who would like to ease their minds and energies while engaging in light yoga stretches, poses and guided meditations. Anxiety … Continued
8-Week Group Series: Wednesdays Dec 13th - Jan 31st from 6 pm to 8 pm Presented by:Tejbir Khalsa Tejbir will guide you on an 8 week journey through the chakras. Chakras are the centers of your spiritual power within the … Continued
6-Week Men's Processing group Truth Circle (TC) is a tradition derived from Native American culture and it is used to cultivate the strength to face fears and safely expose and heal vulnerabilities through the support of a collective group. … Continued
1-Week Group Series: Beginning August 13th at 4pm Presented by: Bree Greenberg-Benjamin, MS Ed, LMFT, VTCIT Founder This week long intensive will explore the inner workings of an eating disorder, teach skills for self regulation and self soothing as well … Continued
Foundational Skills in Dialogue Therapy Join our Foundational Skills in Dialogue Therapy course designed for therapists, students and other interested professionals Taught by Polly Young-Eisendrath, … Continued
