**Six-week series: Wednesday evenings from September 23rd - October 28th 6:30-7:30pm** (NEW dates!) Presented by: Ali Graham, Counselor, MA Come experience mindfulness practices and learn new ways of going inside to cultivate more peace and relaxation in your day-to-day life. In this 6-Week series … Continued
10-Week Group Series: Wednesdays September 30th-December 9th from 11:00am-1:00pm Presented by: Gillian Boudreau, Ph.D, and Lakshmi Tinker, E-RYT, Yoga Therapist The Nourishment from the Inside Out group program is designed for woman struggling with eating disorders; using yoga and meditation interventions as well … Continued
12-Week Group Series: Thursdays Oct 1st-Dec 17th from 3:00pm-4:00pm Presented by: Bree Greenberg-Benjamin, MS Ed, LMFT, VTCIT Founder Deepen your inner connection with this invitation into the workings of your heart and mind. Weekly, Bree will offer meditation prompts and guidance … Continued
VTCIT is turing 5 Years Old! ...and we'd absolutely LOVE to celebrate with you! We are marking this occasion by opening our doors to all of our clients, the public, local business owners, your friends, your friends friends, their friends... … Continued
Ten week series: Thursdays from **October 8th - December 17th** (except 11/28) 6:00-7:15pm **Note this is a change of date from the original 9/28 start date. Presented by: Deb Sherrer MA, CYT Life experiences of loss or trauma can result in feelings of … Continued
Eight-week series: Saturdays from October 24th - December 12th 12:00pm-2:30pm Presented by: Lakshmi Tinker, E-RYT and Katie Battles, MPS, LCMHC, LADC Within anxiety, addictions can be born and feelings of claustrophobia within one’s skin arise and grow. This mind state has become a … Continued
