Individual + Group Therapeutic Yoga

At VTCIT we endeavor to utilize yoga in its traditional therapeutic application. We believe that yoga provides a mirror of what is happening deep inside of ourselves and facilitates an opportunity to become intimate with this information. Each group or individual program is tailored towards the specific conditions present in the client or the issues accompanying a diagnosis. This means that our anxiety series is appreciably different than our chronic pain series. We utilize all of the tools that yoga offers including pranyama, asana and specific mediations. Our group classes are small and offer an opportunity for check in before and after each class as well as a safe environment to explore your inner world.