Eight-week series: Thursday mornings from January 15th - March 5th 8:45-9:45am Presented by: Amy LePage-Hansen, Yoga Therapist Wouldn't it be great to move with ease in your body and enjoy life without the persistent pain or tension in your low back, neck or shoulders? … Continued
14-week series: Tuesdays (choose from AM or PM Group) from January 13th - April 28th Morning Group Option: 10:00am-1:20pm Evening Group Option: 4:30-7:00pm Presented by: Bree Greenberg-Benjamin This group combines Yoga, group psychotherapy, experiential exercises, psycho education, meditation and mindfulness techniques for those … Continued
Seven-week series: Monday evenings from January 5th - February 16th 5:45pm-7:00pm Presented by: Lindsay Foreman, CYT Whether you have never meditated or have a regular practice, this 7-week series will provide you the opportunity to experience the immense benefits of meditation … Continued
Six week series: Tuesdays from Oct 21st - Nov 25th 7:00-8:30pm Presented by: Wright Cronin MA, LCMHC and William Davenport This group is open for men seeking a place to explore aspects of themselves not often considered during the grind of … Continued
Presented by Bree Greenberg-Benjamin and Bess O'Brien Have you ever struggled with an eating disorder? If so, we hope that you will join us for a very special event at VTCIT on Friday, October 17th from 6:30-7:30pm. Individuals of all … Continued
Six week series: Wednesdays from Oct 15th - Nov 19th 6:00-7:30pm Presented by: Maggie May Anderson and Tejbir Kaur Khalsa Have you lost someone you love to suicide? This group was designed to create a therapeutic space in which people who … Continued
Six week series: Tuesdays from Oct 14th - Nov 18th 4:00-5:30pm Presented by: Bree Greenberg-Benjamin, LMFT and Kate Stefans, HHC The correlation between the trait of high sensitivity and emotional eating is undeniable. The highly sensitive person is more likely to be overwhelmed, … Continued
Nine week series: Saturdays from Oct 11th - Dec 6th 10:00-11:15am Presented by: Lakshmi Tinker, ERYT The Chakra system originated within the ancient yoga traditions of India during the period 500 - 1000 AD. This system represents the structural aspect from which the yoga … Continued
Have you been interested in how Network Chiropractic can increase relaxation, release stress, and improve your physical and emotional wellbeing? We're excited to announce an upcoming opportunity to experience this holistic approach to improving your health and life (mind, body and spirit) for free! In honor … Continued
Presented by: Adena Rose, Ayurvedic Consultant and Founder of Adena Rose Ayurveda If you’re interested in improving your health, you’re probably very interested to know what you should be eating. In Ayurvedic medicine, healing goes beyond the what, and into the … Continued
