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Vermont Center for Integrative Therapy

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366 Dorset Street Suite 10
South Burlington, VT 05403 United States
802-658-9440 www.vtcit.com

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August 2014

The Healing Diet: Three Things You Need to Know About Using Food for Healing

August 22, 2014 @ 5:30 pm - 7:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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Free!

Presented by: Adena Rose, Ayurvedic Consultant and Founder of Adena Rose Ayurveda If you’re interested in improving your health, you’re probably very interested to know what you should be eating. In Ayurvedic medicine, healing goes beyond the what, and into the who and the how for nourishment on all all levels. Come learn about the Ayurvedic perspective on food as medicine, and leave with practical tips to improve your digestion. About Adena: Adena Rose Harford is a NAMA Certified Ayurvedic Practitioner,…

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September 2014

Sign up for a FREE Network Chiropractic Initial Session!

September 19, 2014 @ 8:00 am - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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Free!

Have you been interested in how Network Chiropractic can increase relaxation, release stress, and improve your physical and emotional wellbeing? We're excited to announce an upcoming opportunity to experience this holistic approach to improving your health and life (mind, body and spirit) for free! In honor of their 20th year in practice Drs. Matthew and Julieta Rushford will be offering free initial visits to new patients all day on September 19th (a $160) value! Initial visits include the following: A one-on-one private consultation with Dr. Matthew or Dr. Julieta…

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October 2014

Healing with the Chakras

October 11, 2014 @ 10:00 am - 11:15 am
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$150

Nine week series: Saturdays from Oct 11th - Dec 6th 10:00-11:15am Presented by: Lakshmi Tinker, ERYT The Chakra system originated within the ancient yoga traditions of India during the period 500 - 1000 AD. This system represents the structural aspect from which the yoga (meaning union) of mind, body, heart and divine may connect and create a sense of wholeness. Through this series we will work to access the roots of our imbalances through gentle yoga postures and breath-based, flowing movements, cultivating a deeper awareness…

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Sensitivity and Eating Disorders

October 14, 2014 @ 4:00 pm - 5:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$215

Six week series: Tuesdays from Oct 14th - Nov 18th 4:00-5:30pm Presented by: Bree Greenberg-Benjamin, LMFT and Kate Stefans, HHC The correlation between the trait of high sensitivity and emotional eating is undeniable. The highly sensitive person is more likely to be overwhelmed, over stimulated and over aroused by the high level of processing and analyzing that naturally comes with a fragile nervous system. This is precisely where food comes into play. Food becomes an escape route from a world that seems too…

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Yoga for Suicide Survivors

October 15, 2014 @ 6:00 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$120

Six week series: Wednesdays from Oct 15th - Nov 19th 6:00-7:30pm Presented by: Maggie May Anderson and Tejbir Kaur Khalsa Have you lost someone you love to suicide? This group was designed to create a therapeutic space in which people who have been effected by suicide can explore how that loss has impacted their body, breath, mind, and emotions. Through body awareness and breathing techniques you will learn how to uncover any blockages and identify how your body may be holding on to the…

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Unique Opportunity to Heal Through Sharing Your Story…

October 17, 2014 @ 6:30 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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Free!

Presented by Bree Greenberg-Benjamin and Bess O'Brien Have you ever struggled with an eating disorder? If so, we hope that you will join us for a very special event at VTCIT on Friday, October 17th from 6:30-7:30pm. Individuals of all ages, male or female, who have struggled with an Eating Disorder are encouraged to come, including parents of children who have this disease. Join renowned filmmaker Bess O’Brien and VTCIT’s Founder Bree Greenberg-Benjamin for a very special event to learn…

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Men’s Working Group

October 21, 2014 @ 7:00 pm - 8:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$300

Six week series: Tuesdays from Oct 21st - Nov 25th 7:00-8:30pm Presented by: Wright Cronin MA, LCMHC and William Davenport This group is open for men seeking a place to explore aspects of themselves not often considered during the grind of day to day living. This group will help you develop the essential tools and insights you need to know in order to create powerful connections and lead an authentic and meaningful life. At the end of the six-week course you…

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January 2015

Experience Meditation

January 5, 2015 @ 5:45 pm - 7:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$145

Seven-week series: Monday evenings from January 5th - February 16th 5:45pm-7:00pm Presented by: Lindsay Foreman, CYT Whether you have never meditated or have a regular practice, this 7-week series will provide you the opportunity to experience the immense benefits of meditation within the support of a group. Research shows that meditation helps improve physical and emotional well being. Experience how meditation can benefit you today! In this series we will explore a variety of mediation techniques to cultivate present moment awareness…

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Pratyaagati: Journey Home

January 13, 2015 @ 10:00 am - 1:20 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$966

14-week series: Tuesdays (choose from AM or PM Group) from January 13th - April 28th Morning Group Option: 10:00am-1:20pm  Evening Group Option: 4:30-7:00pm Presented by: Bree Greenberg-Benjamin This group combines Yoga, group psychotherapy, experiential exercises, psycho education, meditation and mindfulness techniques for those with eating disorders. Each week the group meets for an hour of yoga followed by an hour and half of group. The class is lead by VTCIT Founder and Director, Bree Greenberg-Benjamin, Psychotherapist Gillian Boudreau, and Yoga Therapist Lakshmi T. Plasha, who will be…

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Empowered Yoga for Tension, Stress, and Pain Relief

January 15, 2015 @ 8:45 am - 9:45 am
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$199

Eight-week series: Thursday mornings from January 15th - March 5th 8:45-9:45am Presented by: Amy LePage-Hansen, Yoga Therapist Wouldn't it be great to move with ease in your body and enjoy life without the persistent pain or tension in your low back, neck or shoulders? Here's the good news: you don't have to! In our upcoming 8-week series you'll learn lifelong skills for alleviating tension and pain naturally while reducing stress and tension in all areas of your life. This class is not designed to be a…

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Body-Based Process Group for Pre-Teens

January 17, 2015 @ 11:00 am - 12:15 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$120

Four-week series: Saturday mornings from January 17th - February 7th 11:00am-12:15pm Presented by: Lakshmi T. Plasha, E-RYT In this rolling series for teens we will explore the expression of language through the body. Two of the four days we will focus on creative movement and dance, exploring the body's intuitive motion. During the other two days we will move in tune with the breath in a slow steady vinyasa and restorative based yoga sequence. Both sessions will always end with a guided meditation…

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February 2015

Yoga for Survivors of Suicide

February 18, 2015 @ 6:00 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$120

Six week series: Wednesdays from February 18th - March 25 th 6:00-7:30pm Presented by: Maggie Mae Anderson and Tejbir Kaur Khalsa Have you lost someone you love to suicide? This group was designed to create a therapeutic space in which people who have been effected by suicide can explore how that loss has impacted their body, breath, mind, and emotions. Through body awareness and breathing techniques you will learn how to uncover any blockages and identify how your body may be holding on to the…

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Healing Grief Through Mindfulness and Movement

February 24, 2015 @ 7:00 pm - 9:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$170

Seven week series (plus 1/2 day retreat): Tuesday evenings from February 24th - April 7th 7:00-9:00pm Presented by: Joey Corcoran, LCMHC and Suzanne Boyd, Certified Kripalu Yoga Instructor  Many of us hold unresolved grief. The death of a loved one that we feel we “should” be over by now but over two years later we still look back, a loss of love that we had longed for in a relationship, a loss of faith in ourselves. In this seven-week series Joey Corcoran, LCMHC and…

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Trauma Sensitive Yoga for Men

February 26, 2015 @ 4:30 pm - February 27, 2015 @ 5:45 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$95

Six-week series: Thursdays 4:30-5:45pm **Please note: the start date of this program has been extended. There is still time to register.** Presented by: Deb Sherrer MA, CYT Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle…

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March 2015

Put Your Oxygen Mask on First: Self-Care for Care Givers

March 5, 2015 @ 6:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$40

Two Hour Workshop: Thursday, March 5th 6:00-8:00pm Presented by: Amy LePage Hansen, Yoga Therapist and Pam Coggins This workshop is perfect for you if you're a teacher, parent, nurse, or other care provider who is feeling overwhelmed, exhausted, burnt out, and too busy even for this workshop! Putting YOUR Oxygen Mask on First – means taking good care of YOU so that you can take better care of others. This 2-hour supportive workshop provides simple, effective, body-based tools and techniques…

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SPECIAL TRAINING! Exploring the Addictive Process: Compulsion, Craving and Codependence…an IFS Lens

March 10, 2015 @ 9:00 am - 4:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$175

SPECIAL ONE-DAY WORKSHOP: Tuesday, March 10th from 9:00am-4:00pm Vermont Center for Integrative Therapy Presents: A Rare Opportunity to Work with Top Internal Family Systems Lead Trainer and National Speaker Cece Sykes, LCSW Exploring the Addictive Process: Compulsion, Craving and Codependence...an IFS Lens Chocoholic, Workaholic, Alcoholic, Spendaholic....does everyone have an ‘addiction?’ In this weekend workshop we will identify the cycle of addictive process and discuss treatment approaches for a wide range of "Big A" and "small a" addictive activity. The impact of trauma…

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Nutrition and Yoga for Healthy Digestion

March 12, 2015 @ 5:30 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$45

Two Hour Workshop: Thursday, March 12th 5:30-7:30pm Presented by: Amy LePage-Hansen, Yoga Therapist and Lauren Fowler, RDN, CD Are you struggling with poor digestion or IBS-like symptoms? Are you tired of feeling bad and worrying about how you're going to feel after each meal? Have you heard that "good digestion" is linked to more energy, clear skin, balanced weight, and less discomfort, yet you're not really sure how it works or, more importantly, how this might work for you?  This 2-hour workshop will offer…

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Kindling the Creative Flame

March 28, 2015 @ 9:30 am - 4:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$75

One-day Workshop: Saturday, March 28th 9:30am-4:30pm Presented by: Katie Battles, MPS, LCMHC, LADC Ever feel like you've got something special deep inside of you, something that you'd like to share with the world... but somehow feel stuck, living each day in a way that doesn't feel like a true expression of who you really are or who you want to be? Are you ready to break free from the "should-do's" in exchange for a way of being in the world that…

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Breath and Your Body: Reduce Stress, Anxiety and Pain (WORKSHOP)

March 28, 2015 @ 2:00 pm - 4:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$45

Workshop: Saturday March 28th from 2:00pm-4:30pm Presented by: Amy LePage-Hansen, Yoga Therapist               Discover a Freer, More Easeful YOU.  Explore the connection between the patterns of your breath and stress, tension, pain or anxiety. Learn tools to nourish relaxation, cultivate greater awareness and allow for change. This workshop focuses on breathing mechanics, therapeutic breath and movement exercises. This interactive, experiential workshop will lead you through understanding how the body and breath are linked and how tapping into your breath…

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April 2015

Relax and Refresh: An Experience in Autogenic Training

April 13, 2015 @ 6:00 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$160

Eight-week series: Monday evenings from April 13th - June 1st 6:00-7:30pm Presented by: Claudia Mullin, MS, LCMHC The practice of Autogenic Training causes a state of relaxation so deep that fifteen minutes of training can make up for a sleepless night. Sound too good to be true? Read on. Autogenic Training has been used successfully in Europe by thousands of people in every walk of life for more than half a century. Studies have shown this practice to help individuals with a variety of disorders…

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Nourish”U”

April 23, 2015 @ 6:00 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$120

Five-week series: Thursday evenings from April 23rd - May 21st,  6:00-7:30pm Presented by: Lauren Fowler, RDN, CD In this group, you'll learn how to make healthy changes that are sustainable for life. Learn what a whole foods-based diet looks like for you and how to use food as medicine. We'll explore the idea of moving away from diets and eating for nourishment without depriving yourself from your favorite foods. Learn how to decipher nutrition myths from facts. Leave with a personalized…

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May 2015

Breath and Your Body: Reduce Stress, Anxiety and Pain (WORKSHOP)

May 23, 2015 @ 9:00 am - 11:30 am
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$45

Workshop: Saturday May 23rd from 9:00am-11:30am Presented by: Amy LePage-Hansen, Yoga Therapist               Discover a Freer, More Easeful YOU.  Explore the connection between the patterns of your breath and stress, tension, pain or anxiety. Learn tools to nourish relaxation, cultivate greater awareness and allow for change. This workshop focuses on breathing mechanics, therapeutic breath and movement exercises. This interactive, experiential workshop will lead you through understanding how the body and breath are linked and how tapping into your breath…

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Energized and Calm: A Custom-Tailored Yoga Experience

May 23, 2015 @ 10:00 am - 11:00 am
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$90

Three-week series: Saturday mornings from 10:00-11:00am Presented by: Lakshmi T. Plasha, E-RYT Designed for adults struggling with depression, anxiety, addictions, or insomnia (mild or severe); this class will also serve those who want to explore an empowered approach to feeling better in both body and mind, through a tailored yoga experience. The small group format allows for maximum individualized support and guidance so that you know exactly how to incorporate simple (yet powerful) yoga practices--creating the optimal conditions to experience balance between the…

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June 2015

Put Your Oxygen Mask on First: Self-Care for Care Givers

June 11, 2015 @ 6:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$40

Two Hour Workshop: Thursday, June 11th 6:00-8:00pm Presented by: Amy LePage Hansen, Yoga Therapist and Pam Coggins This workshop is perfect for you if you're a teacher, parent, nurse, or other care provider who is feeling overwhelmed, exhausted, burnt out, and too busy even for this workshop! Putting YOUR Oxygen Mask on First – means taking good care of YOU so that you can take better care of others. This 2-hour supportive workshop provides simple, effective, body-based tools and techniques…

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September 2015

The Healing Diet: Making Food Your Ally in Health

September 13, 2015 @ 11:00 am - 12:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE!

Presented by: Adena Rose, Ayurvedic Consultant and Founder of Adena Rose Ayurveda Adena is coming back to VTCIT to talk about Ayurveda, and using food as medicine to heal digestive pain and discomfort. If you've self diagnosed IBS, or if any or every meal leaves you bloated, in pain, or interferes with your quality of life, don't miss this. Come grab a free healing recipe, and sign up to receive a free 20 minute Ayurvedic consultation with Adena. About Adena: Adena…

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Connected and Calm: Mindfulness Tools for More Balance, Peace and Joy

September 23, 2015 @ 6:30 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$120

**Six-week series: Wednesday evenings from September 23rd - October 28th 6:30-7:30pm** (NEW dates!) Presented by: Ali Graham, Counselor, MA Come experience mindfulness practices and learn new ways of going inside to cultivate more peace and relaxation in your day-to-day life. In this 6-Week series you’ll experience mindfulness practices and learn new ways of going inside to cultivate more peace and relaxation in your day-to-day life. This group is intended to help you discover and strengthen tools for accessing your higher self, so that you may live more fully in…

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Nourishment from the Inside Out: An Integrative Therapy Group for Eating Disorders

September 30, 2015 @ 11:00 am - 1:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$750

10-Week Group Series: Wednesdays September 30th-December 9th from 11:00am-1:00pm Presented by: Gillian Boudreau, Ph.D, and Lakshmi Tinker, E-RYT, Yoga Therapist The Nourishment from the Inside Out group program is designed for woman struggling with eating disorders; using yoga and meditation interventions as well as discussion and group psychotherapy we are able to explore and break down our tendencies and disordered eating patterns from all angles and depths, nourishing you from the inside out. This workshop if for you if you: - have or…

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October 2015

Meet Your Inner Experience

October 1, 2015 @ 3:00 pm - 4:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$80 – $160

12-Week Group Series: Thursdays Oct 1st-Dec 17th from 3:00pm-4:00pm Presented by: Bree Greenberg-Benjamin, MS Ed, LMFT, VTCIT Founder Deepen your inner connection with this invitation into the workings of your heart and mind. Weekly, Bree will offer meditation prompts and guidance before a silent period of seated meditation. Mindfulness, softening cues and loving kindness practice will all be a part of this series. A great addition to my group or individual work you are already engaged in at Vtcit or elsewhere.…

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Fall Open House!! FREE: Food, Info and Workshops!!!

October 3, 2015 @ 10:00 am - 4:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE

VTCIT is turing 5 Years Old! ...and we'd absolutely LOVE to celebrate with you! We are marking this occasion by opening our doors to all of our clients, the public, local business owners, your friends, your friends friends, their friends... (you get the idea). We'll be celebrating all day from 10:00-4:00pm on Saturday, October 3rd with free food, free yoga classes and free workshops, throughout the day! Mark your calendar now. We promise this will be the perfect opportunity to nourish…

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Trauma Sensitive Yoga Series

October 8, 2015 @ 6:00 pm - 7:15 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$155

Ten week series: Thursdays from **October 8th - December 17th** (except 11/28) 6:00-7:15pm **Note this is a change of date from the original 9/28 start date. Presented by: Deb Sherrer MA, CYT Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia,…

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Befriending Anxiety

October 24, 2015 @ 12:00 pm - 2:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$600

Eight-week series: Saturdays from October 24th - December 12th 12:00pm-2:30pm Presented by: Lakshmi Tinker, E-RYT and Katie Battles, MPS, LCMHC, LADC Within anxiety, addictions can be born and feelings of claustrophobia within one’s skin arise and grow. This mind state has become a part of many people’s lives, whether minute or raging, affecting our health, relationships, mental stability, and especially, the sense of Self. The antidote to anxiety is relaxation, within the body and mind, allowing the breath to be the tide for…

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November 2015

SENSITIVITY: Understanding its Leading Role in Anxiety, Depression + Addictions

November 18, 2015 @ 5:00 pm - 6:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE

Presented by: Kate Read, Sensitivity and Eating Coach In this free talk, we will discuss the genetic trait of sensitivity and its strong correlation to addiction.  This is for all those who feel deeply - the highly sensitive, intuitives, and empaths among us who are using addiction to cope with all that they feel. It's just as much for the parents of a sensitive child or the partner of a sensitive spouse.  Bringing a platform of understanding around the trait allows…

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January 2016

Ground Yourself: Yoga & Nutrition

January 3, 2016 @ 1:00 pm - 3:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$20

One-day Workshop: Sunday, January 3rd 1:00am-3:00pm Presented by Lauren Fowler, RDN, CD, RYT and Maggie Clemente, RYT Welcome the New Year with a grounding yoga flow and nutrition talk on grounding, nourishing foods to support a strong immune system and healthy body this winter. The yoga flow will help you grow your roots and set intentions for the coming year, followed by ways to nourish your body and approach food in a mindful way. You'll leave with delicious recipes to try out…

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The Sensitive One

January 4, 2016 @ 5:00 pm - 6:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$135

Six-week series: Monday evenings from January 4th - February 8th 5:00-6:30pm presented by: Kate Stefans In this six-week series, we will deep dive into the far-reaching tentacles of life as a sensitive.  This is for all those who feel deeply – the highly sensitive, intuitives, and empaths among us who are using addiction to cope with all that they sense and feel.  It's just as much for those who are facing substance abuse (anything from food to alcohol) as it is for those…

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February 2016

Healing Unresolved Grief Through Mindfulness and Movement

February 23, 2016 @ 7:00 pm - 9:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$165

Seven-week series: Tuesdays February 23rd-April 5th 7:00-9:00pm Presented by: Joey Corcoran, LCMHC; Suzanne Boyd, Certified Kripalu Yoga Instructor Many of us hold unresolved grief. The death of a loved one that we feel we “should” be over by now but over two years later we still look back, a loss of love that we had longed for in a relationship, a loss of faith in ourselves. In this seven week series Joey Corcoran, LCMHC and Suzanne Boyd, Certified Kripalu Yoga Instructor,…

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March 2016

The Doctor Inside You

March 31, 2016 @ 7:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE!

Thursday night, March 31, 7-8pm | Free Presented by: Dr. Elizabeth Davidson Join Dr. Elizabeth Davidson for an in depth discussion of what health is, how we lose and gain it, and how we can maximize the health within us. This class is for parents and people looking to start families who are concerned with fertility problems, pregnancy, children's health, ear infections, colic, and ADHD. Walk away knowing what true health is, where it comes from, how to achieve it,…

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June 2016

The Doctor Inside You

June 23, 2016 @ 7:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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FREE!

Thursday night, June 23rd, 7-8pm | Free Presented by: Dr. Elizabeth Davidson Join Dr. Elizabeth Davidson for an in depth discussion of what health is, how we lose and gain it, and how we can maximize the health within us. This class is for parents and people looking to start families who are concerned with fertility problems, pregnancy, children's health, ear infections, colic, and ADHD. Walk away knowing what true health is, where it comes from, how to achieve it,…

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January 2017

Drop-in Class: Gentle Yoga for Stress Reduction and Well-being (Trauma-Informed)

January 6, 2017 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating until January 6, 2017

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$12

Every Friday from 12:00-1:15pm This drop-in yoga class is for individuals specifically interested in the exploration of yoga to promote wellness and healing from stress and/or trauma and open to all.   All aspects of the offering (including brief readings, breathing techniques and gentle poses and movement) will be geared toward supporting individuals in meeting what arises, cultivating a sense of calm and ease in the present moment, and working with mindfulness, compassion and lovingkindness practices to facilitate wellness.   No previous experience with yoga is…

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Yoga for Anxiety and Addiction

January 24, 2017 @ 4:30 pm - 5:45 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$150

Six-week series: Tuesdays Oct 11th - Nov 15th 4:30pm-5:45pm Presented by: Lakshmi Plasha, E-RYT Within anxiety, addictions can be born and feelings of claustrophobia within one’s skin arise and grow. This mind state has become a part of many people’s lives, whether minute or raging, affecting our health, relationships, mental stability, and especially, the sense of Self. The antidote to anxiety is relaxation, within the body and mind, allowing the breath to be the tide for all thought, clearing and renewing…

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April 2017

Restorative Yoga and Reiki

April 1, 2017 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00pm on day Third of the month, repeating until May 20, 2017

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$30

  Restorative Yoga and Reiki Workshop Presented by: Maggie Mae & Anne Martin unwind This class invites you to settle in, be still and unwind.  Through gentle restorative postures, supportive adjustments, breathing techniques, hands on Reiki, head/hand massages and heart guided meditation an environment of relaxation is created. This collection of modalities is designed to lead you to a state of inner stillness and receptivity in which all levels of the body, mind and spirit can open to deeper levels of…

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May 2017

The Undefended Self

May 16, 2017 @ 5:45 am - 8:15 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
$280

  Join Isabelle this spring and summer for an in-depth exploration of “The Undefended Self” and receive a useful and detailed guide to what it means to be present in the moment and to walk a non-dual path with self, others and the essence of life. In this series of eleven classes, we will explore, through the Pathwork teachings, meditation and personal stories of conflicts, crisis and break though: ~ the territory and processes for the inner hero/heroine’s journey of our times. ~ how…

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September 2017

Get the F* out of your own way: a spirituality process group

September 6, 2017 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$160

Wednesday nights starting Sept 6 @ 6:00 pm This class will run for 6 consecutive weeks. Presented by: Bree Greenberg Benjamin Have you been circling the drain, feeling like you keep coming back to the same issues again and again that never seem to resolve themselves? This group is for you. We will work together to create a safe and respectful space to examine our internal stories and beliefs, and how they can cause internal conflict that keeps us from feeling…

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October 2017

Trauma Sensitive Yoga

October 5, 2017 @ 6:15 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$135

Eight week series:  Presented by: Deb Sherrer MA, CYT   Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate, etc. Yoga, and mindfulness practices working with the breath, can gently shift these…

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November 2017

Kundalini Yoga and Reiki

November 18, 2017 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every month that begins at 10:00am on day Third of the month, repeating until January 20, 2018

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$30

  Restorative Yoga and Reiki Workshop Presented by: Tejbir Khalsa & Anne Martin Join Anne and Tejbir for a morning of light ant love. Using the power of Kundalini yoga and Reiki we will journey through the heart chakra with yoga, meditation and reiki. While you rest in between postures Anne will be offering reiki to your body and heart. There will be time after for processing with conversation and tea. All Skill levels welcome, this is a gentle practice that…

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Restorative Yoga for Anxiety

November 20, 2017 @ 1:00 pm - 2:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$150

Six-week series: Monday's 1pm to 2pm Presented by: Allison Rogers and Dominic Foti This 1-hour yoga class is for participants who would like to ease their minds and energies while engaging in light yoga stretches, poses and guided meditations. Anxiety and stress of daily life (especially during shorter hours of daylight) can pay a major toll on a person’s physical and mental well being. This class will begin with discussion of how we deal currently with anxiety, and our goals…

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December 2017

Balance your Nervous system and charkras

December 13, 2017 @ 6:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$250

8-Week Group Series: Wednesdays Dec 13th - Jan 31st from 6 pm to 8 pm Presented by:Tejbir Khalsa Tejbir will guide you on an 8 week journey through the chakras. Chakras are the centers of your spiritual power within the human body. You will learn the power of this energy, how to work with it, and how to find balance within your own energy and body. In this group we will use; essential oils, yoga, meditation, and mantra to get…

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Kundalini Yoga and Reiki

December 16, 2017 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every month that begins at 10:00am on day Third of the month, repeating until January 20, 2018

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
+ Google Map
$30

  Restorative Yoga and Reiki Workshop Presented by: Tejbir Khalsa & Anne Martin Join Anne and Tejbir for a morning of light ant love. Using the power of Kundalini yoga and Reiki we will journey through the heart chakra with yoga, meditation and reiki. While you rest in between postures Anne will be offering reiki to your body and heart. There will be time after for processing with conversation and tea. All Skill levels welcome, this is a gentle practice that…

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January 2018

Truth Circle (Men’s Process Group)

January 4, 2018 @ 5:30 pm - 7:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$120

  6-Week Men's Processing group Truth Circle (TC) is a tradition derived from Native American culture and it is used to cultivate the strength to face fears and safely expose and heal vulnerabilities through the support of a collective group. TC typically takes place at dusk, around a bonfire or a circle of candles. Each week, TC will begin with a brief guided meditation aimed at setting the stage for emotional depth and openness in relation to the topic of…

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Kundalini Yoga and Reiki

January 20, 2018 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every month that begins at 10:00am on day Third of the month, repeating until January 20, 2018

Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
+ Google Map
$30

  Restorative Yoga and Reiki Workshop Presented by: Tejbir Khalsa & Anne Martin Join Anne and Tejbir for a morning of light ant love. Using the power of Kundalini yoga and Reiki we will journey through the heart chakra with yoga, meditation and reiki. While you rest in between postures Anne will be offering reiki to your body and heart. There will be time after for processing with conversation and tea. All Skill levels welcome, this is a gentle practice that…

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August 2018

Starving Hearts

August 13, 2018 @ 4:00 pm - 8:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$1140

1-Week Group Series: Beginning August 13th at 4pm  Presented by: Bree Greenberg-Benjamin, MS Ed, LMFT, VTCIT Founder   This week long intensive will explore the inner workings of an eating disorder, teach skills for self regulation and self soothing as well as create opportunities for new perspectives and deeper self acceptance. Themes include perfectionism, sensitivity, inadequacy, self hatred, vulnerability and resilience. The intensive is primarily led by Bree and four other multidisciplinary practitioners, all sharing their skill set and additions to…

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February 2019

Foundational Skills in Dialogue Therapy

February 7 @ 4:00 pm - 7:00 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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$380

Foundational Skills in Dialogue Therapy Join our Foundational Skills in Dialogue Therapy course designed for therapists, students and other interested professionals                                Taught by Polly Young-Eisendrath, Ph.D. & Jean Pieniadz, Ph.D. Relationships in the 21st century are uniquely stressed by ideals of equality and reciprocity. The skills involved in negotiation with an equal partner, such as dealing with conflict respectfully, transcending power struggles, and authentically witnessing…

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April 2019

Exploration of Eating Disorders

April 4 @ 5:30 pm - 7:30 pm
Vermont Center for Integrative Therapy, 366 Dorset Street Suite 10
South Burlington, VT 05403 United States
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Do you struggle with an Eating Disorder? Are you a professional who is with trying to understand how to navigate this journey?
Eating Disorders affect you by bring up powerlessness, confusion, sadness and often frustration.
Join Bree for an opportunity to learn more about eating disorders, voice your experience, questions and learn about upcoming offerings.

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